You probably have heard at least once that breakfast is the most important meal of the day and it is a big mistake to avoid breakfast. Many people trying to lose weight do not have breakfast, thinking they will consume less food in the body. This attitude is contrary to reality because people who skip breakfast, consume more food in the evening. The body in the afternoon feels the lack of energy and food that should have been gotten for breakfast, so you may successfully apply this for a few days, but in the long run it is impossible. That’s why breakfast is always a good choice.
At least 6 reasons why you should always have breakfast:
Diabetes. Skipping breakfast can increase women’s risk of developing diabetes, according to studies published in the American Journal of Clinical Nutrition.
Heart diseases. Breakfast is associated with a lower rate of heart diseases in men aged 45 to 82 years, according to a study published in the journal Circulation.
Memory. A study published by the American Dietetic Association concluded that breakfast is very likely to have an impact on a person’s cognitive function related to memory and test results. So it is wise to have breakfast.
Losing excess body weight. Two groups were compared, where in the first group breakfast was the most abundant and main meal of the day, and in the second group the most food was consumed in the evening, with both groups consuming the same total amount of calories. The results showed that the group that ate a lot for breakfast lost two and a half times more weight than the group that consumed the food in the evening.Breakfast gives you energy when you need it most and helps you avoid losing a lot of energy during the day.
When you have breakfast, you are less likely to have cravings in the late evening.